SELF- INDUCED PAIN AND HOW TO GET OVER IT

Self- induced pain, its pain you experience because of the negative things you think about. Pain sucks and naturally, people have breakdowns. I’m not talking about physical pain more of emotional pain. Mental torture. Usually, we always have defensive explanations as to why we are the way we are or who caused us pain. Hold grudges and at some point, we can’t even get over them which leads to us being bitter. I wish I had a whole article on…

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EVERYDAY LIVING WITH INTENTION AND ITS LIBERATING BENEFITS

Doing things with intention is being aware of why you are doing them and how you are doing them. Let’s say you wanted to be friends with someone and build your friendship, calling them will be with the intention of showing you care. Hanging out with them will be with the intention to get to know them better and create memories. I’m one of those people who if I`m building some kind of friendships or whatever, I do it with…

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TWO POWERFUL MINDSET CHANGES THAT ARE LIFE CHANGING

It’s all about the mindset. One time I read somewhere that, 3 out of 4 patients in hospital beds have emotionally induced diseases. I had a what moment for a second until the author explained. It all lies in our mindset. Your mind doesn’t know what`s right or wrong and so whatever you tell it, it does exactly that, like literally. If you say, you really sick, your mind will do its very best to convince you that. I’m sure…

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FREE AND EASY WAY TO BE SELFLESS WHILE BEING SELFISH

Every day choosing yourself is termed as being selfish. But the truth be told, you can’t save everyone, not just that you can’t save even a few people if you don’t choose yourself. Choose to be selfish and work on yourself. Choose what you do and for my blogger blogging friends, I have something for you here. work on what you want to work on; its all part of choosing yourself. Choosing yourself means taking care of yourself so you…

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PROACTIVITY IS THE POWERFUL SECRET INGREDIENT TO A HAPPY LIFE

You could choose to live a life of being proactive or being reactive. It’s a decision we make every day; every second. We live most of our lives being reactive and not proactive; you know why? Because being reactive is easy. Blame people; take no responsibility and have nothing to do with your future, you choose to let life happen to you and not for you. When life happens for you; you learn, gain experience and you become better. You…

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POWERFUL- LIFE-CHANGING WAYS TO END AND START A MONTH

It’s a new month and most of us just note it and move on. I don’t know how you end your month; maybe you do by celebrating in with a bottle of wine or just drink after drink. Either way; that’s good but here is another way to keep on track. The previous month is one and the new ones if here; hence new things in terms of growth. Here how to end it like the winner you are; Review…

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GRATITUDE BENEFITS AND THE POWER IT HOLDS

Gratitude is life-changing. It shifts your mind to positivity and let’s go of the negativity. I recently posted on my social media handles how I always start my mornings. One being with smoothies and journaling. When it comes to journaling, I start with five things I`m grateful for, I call it the gratitude moment. List the thing you are grateful for every morning, trains your mind to see what you have. Most people, live their lives chasing what they don’t…

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POWERFUL WAYS TO START YOUR DAY LIKE A SUCCESSFUL PERSON

Mornings are crucial and should be powerful. How your day goes is pretty much determined by how you start your morning. How do you want your day to feel? How do you plan to treat others today?  What pace are you setting for your day? Can you do more? Be more? Most people just roll over and the first thing they go for is their phone. Here are things you should avoid in the morning; Smart phones; Social media (what…

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PROBLEM-SOLVING TRICKS FOR SMART PEOPLE

Problem-solving is a skill we all need to survive. If we don’t solve problems, we end up with piled problems and issues that hurt us or cost us in ways we never thought possible. Back in college I remember being taught how to think critically, it’s something we need in line with journalism as a profession. I have a friend who does its well, which we used to call her critical thinker. While critical thinking is vital in problem-solving; it’s…

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This is me changing in a powerful way, so should you …..

Over the past few weeks, I took it upon myself to share with you, personal development exercises that helped me and I hoped they helped you as well. Recently I’ve been reading a lot and I love it, I’m not complaining. With reading comes growth. One of the things that have really blown my mind is the fact that we as humans have the freedom to choose. Freedom to choose We have the freedom to choose in so many ways.…

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