Mental health

3 STEPS TO EMERGE A WINNER AFTER A ROUGH TIME

Every time you happen to be going through something you have to see the bigger picture. If you don’t chances are you will be stuck with then victim mentality. Why you, and all the negatives you could possibly come up with. It can get tough but worse has happened to other people, toughen it up. Most of the time when going through something life-changing we end up getting traumatized and stuck there. It happens all the time. This is to…

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My untold dirty past; Depression and addictions

I thought 2019 was the worst, well 2020 was probably chuckling when I cursed the previous year. Personally, 2019 was the worst in terms of mental health for me. In March last year, I went to get anxiety medication only to be told am depressed. I used Doctor Google to determine what was ailing me. Lol, don’t use google just go to the hospital. Shocked but glad that I was getting medication. Before I went for medication, I had countless…

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Mental health counseling; narcissistic parents

 Being raised by a narcissistic parent is damaging. One grows up to either be a narcissist themselves, has self- esteem issues, depression, anxiety, and many more mental health issues.  A narcissistic personality disorder is characterized by this; -Has no empathy towards others. -Belief they are special/ inflated sense of their own importance.   -A deep need for admiration and excessive attention -Self- righteousness combined with a belief people around one are stupid. -Troubled relationships -Has expectations and expects not to…

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5 Reasons why you should engage in gossip

Psychologists say gossiping is a social skill and we all need it. Gossip is simply talking about someone in their absence. Gossip is often associated with negative talk or comments about someone. Flash news, even commenting positively about a friend and having a conversation about it without them present is gossip. A lot happens around us and we can`t avoid gossip. People who say they don’t gossip are lying to themselves, we all gossip. What makes a difference is what…

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HOW TO HANDLE STRESSFUL SITUATIONS

Stressful situations are inevitable in life. We all go through them. How we handle the situation determines how we come out of it and just basically how it goes from there. Since they are inevitable, it`s important to have healthy ways to cope with stressful situations. some of the healthy ways to deal with stressful situations are; Allow yourself to feel the negative emotions You are entitled to what you feel. No one should tell you otherwise. Feeling the emotions…

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5 Powerful ways to take care of your mental health

It`s vital that anyone ensures that they are taking care of their mental health. It plays a major role in our lives. Here is how you can do it; Physical health Taking care of one`s physical health plays a major role in one`s mental health. It can be eating healthy, exercising, getting enough sleep or drinking plenty of water. Exercising has been known to boost one`s self -esteem and lower the levels of depression and anxiety. 2. Speak out Talking…

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